Online coaching programs built and run by South Africa
Every program here was built by a working coach and delivered on BNK Connect training, nutrition, check-ins and payments all in one place. Some are open now. Some have finished. All of them are real
Built and run in South Africa. No commission taken on coach fees.
Every online program here is someone's actual business
These are not templates or sample plans. Each one was designed by a coach for their own clients, then delivered through BNK Connect – sessions scheduled, progress tracked, payments handled. When a program is open, you join it directly with a coach who built it.
Open now
12-Week Beginner Strength Program – Join anytime
Three gym sessions a week for twelve weeks, every exercise laid out. Built for people who have memberships but no plan.
12 weeks | 3 sessions a week | Self-paced | R1,000 once-off
The Home Workout Program – Open monthly
Bodyweight workouts you can do at home, three sessions a week. No equipment beyond a chair and a towel. Sessions run 20 to 30 minutes as you get stronger.
Monthly | 3 sessions a week | No equipment | R150 a month
Completed Programs
The Hot Girl Challenge
A six-week online fitness and nutrition program for women, run across three tiers with home and gym options
6 weeks | Home and gym | Three tiers from R450 | Ran June to July 2026
The Unwind
A ten-week online restorative yoga program. No studio, no experience needed, three sessions a week for 34 participants.
10 weeks | 34 participants | 3 sessions a week | Ran April to June 2026
FAQ
Each program has its own page with a short registration form. Fill it in and the coach sends you an invoice through BNK Connect. Once payment is confirmed your program loads and you can start.
The ones under open now are. Completed programs have finished and are listed so you can see what has run on the platform.
Each coach sets their own price. Current programs range from R150 a month to R1,000 once-off. The price is on every card and every program page.
Depends on the program. Some are built for home with no equipment, others are gym-based. Each card says which.
Independent South African coaches who built and deliver them on BNK Connect. You work directly with the coach.
Yes. Each program is a separate arrangement with coach who runs it.
Your program belongs on this page
Every program here was built by a coach on BNK Connect – structured delivery, client management and billing in one place. Build and launch yours, and gets listed here.
