You're already paying for the gym. This is what to do when you get there.
Twelve weeks of structured strength training, three sessions per week. Every session laid out with the exercises, sets and reps. Delivered through the BNK Connect app — you tick sessions off as you do them.
A basic healthy eating guide included.
Register your details and Waahied will send your invoice. Your programme is loaded once payment is confirmed
This one is logged. Every session is recorded as you complete it, so week eight knows that week one lifted. That is the difference between following a plan and actually progressing on one.
For gym members who show up not knowing where to start, and beginners who want to structure instead of guessing. It is not a personalised plan – the programme is the same for everyone who follows it. If you want something built around you specifically, that is Waahied’s custom coaching, a separate conversation
About Waahied
Waahied Parker coaches out of Team Shredz Private Gym Studio in Observatory, Cape Town. He built this programme for the people he sees most often – beginners with the membership and the intention but no plan. Finish the twelve weeks and there are two ways forward: a custom program, or a consultation on progressing on your own
By the end: stronger across your whole body, better form in every movement, and a difference you notice outside the gym, not just in it.
Twelve weeks. Three days a week. R1000
Register your details and Waahied will send your invoice
Waahied Strength Training Programme
Registration for Waahied Strength Programme
Waahied built this on BNK Connect. You can too
This programme – structured delivery, session logging, client management and billing – runs on BNK Connect. If you are a personal trainer or fitness coach in South Africa building a structured program and want the same infrastructure, the platform is live now.
