Provider Story 01 - Yoga Coach | Cape Town

The Unwind. 10 Weeks of online restorative yoga with Candice Momsen

You do not need experience. You do not need flexibility. You do not need to get anywhere. You just need 15 minutes and a willingness to show up for yourself.

Join the Unwind Yoga Read Candice's story

Everyone who registers before 30 April gets atleast 5 weeks of the program. The Unwind runs through to 10 June 2026

Built and run on BNK Connect. South Africa

34 participants enrolled
10 Weeks | 3 sessions per week
Online | Cape Town

34 participants enrolled

10 Weeks | 3 sessions per week

Online | Cape Town

What you get

10 weeks. Three sessions a week. Fully online

Live with Candice - Wednesday

Every Wednesday Candice hosts a live session. You show up. She guides you through. This is where the community happens - questions welcome, no performance required.

Guided video - Mondays and Fridays

Two guided video sessions are available on demand each week. Practice in your own space, at your own pace, on your own schedule.

Breathwork and nervous system reset

Every session includes breathwork techniques designed for people who do not have time to fall apart. This is recovery, not exercise.

From the community

What people in the Unwind are experiencing

“

"Yoga with Candice has helped me during some of the most challenging times. Having this online practice when I wasn't able to leave the house because of chronic illness was such a blessing. This practice grounded me when I was struggling and I will forever be grateful for that."

“

Tara

South Africa

“

"Yoga really cleared my head today."

“

Anya

South Africa

“

"I needed today with you, more than you know. Thank you for bringing this practice to us — I know it's going to be transformative and healing."

“

Anonymous Participant

South Africa

Join The Unwind before registration closes.

Everyone who registers before 30 April gets at least 5 weeks of the program. The Unwind runs through to 10 June 2026.

You do not need experience. You do not need flexibility. You just need 15 minutes.

Join The Unwind

Registration closes 30 April 2026. Program runs to 10 June 2026. Fully online. No studio required.

Are you a coach?

Candice built this on BNK Connect. You can too.

The Unwind – 34 participants, 10 structured weeks, professional onboarding, billing and communication managed in one place- runs entirely on BNK Connect. If you are a personal trainer, yoga instructor or wellness professional in South Africa and want to run a structured program with the same infrastructure, the platform is live now.

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