Train at home. Three sessions a week. No equipment.
Register your details and Sunboy will send your invoice through BNK Connect. Your program loads once payment is confirmed.
The days are a guide, not a rule.
The program is built around Friday, Saturday and Sunday, but the workouts are yours for the whole month. Train on the days that fit your week. Miss one, pick it up later. The point is that you get through the month, not that you hit a specific day.
The days are a guide, not a rule.
The program is built around Friday, Saturday and Sunday, but the workouts are yours for the whole month. Train on the days that fit your week. Miss one, pick it up later. The point is that you get through the month, not that you hit a specific day.
Built for people training at home, on their own.
For anyone who wants to get moving without joining a gym or buying equipment. You do not need to be fit already — week one starts at 20 minutes and builds from there.
It is the same program for everyone who follows it. If you want something built around you specifically, that is Sunboy’s one-on-one coaching, and it is a separate conversation.
About Coach Sunboy
Sunboy Mthimunye has been coaching in Secunda for thirteen years, working with clients in person every week. He built this program for the people who keep asking him how to start training at home.
He filmed every exercise himself, so you can see exactly what each movement looks like before you do it.
R150 a month. Start whenever you are ready.
Register your details and Sunboy will send your invoice through BNK Connect.
Sunboy Home Program
Registration for Coach Jizelle Hot Girl Challenge
Sunboy built this on BNK Connect. You can too.
This program — structured delivery, session videos, client management and billing — runs on BNK Connect. If you are a personal trainer or fitness coach in South Africa building a structured program and want the same infrastructure, the platform is live now.