You do not need experience. You do not need flexibility. You do not need to get anywhere. You just need 15 minutes and a willingness to show up for yourself.

Now she is bringing it to everyone who could never reach it.

There is a version of Candice from 10 years ago who needed this. She was in recovery. Life was chaotic. She found yoga not in a polished studio but in a quiet moment- learning to come back to her breath, finding stillness in a season that had none.

What she built from that is The Unwind.

Not for the person who already goes to the studio on the corner. For the one who cannot get there. The person who cannot afford two taxis and a studio fee. The one managing a high-performance life with no recovery built into it. The mother with 15 minutes between everything else. The person who has never practiced before and thinks they need to be flexible first.

You do not.

The Unwind is a 10 – week online restorative yoga program designed for people who need a nervous system reset – not a workout. Breathwork. Rest. Stillness. Three sessions a week. Fully online. No studio required.

The Unwind – 34 participants, 10 structured weeks, professional onboarding, billing and communication managed in one place- runs entirely on BNK Connect. If you are a personal trainer, yoga instructor or wellness professional in South Africa and want to run a structured program with the same infrastructure, the platform is live now.